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About Nutrition for Babies 3 - 12 months
Feeding your baby and toddler is an exciting
and challenging experience. It is part of a unique phase in life
when children learn to communicate and develop their individuality.
It is a rewarding experience knowing that you can help establish
eating habits that will ensure your child has the healthiest start
in life. Eating not only provides the necessary nutrients for
growth and development but also shapes lifelong food habits and
establishes a healthy relationship with food.
Breastfeeding
Breastmilk is the perfect food due to its unique properties that
help with growth, development and immunity. Breastfeeding may
have
its challenges for some families, so it is
important to know that you are not alone. If you are having
difficulties Ngala recommends that you seek support from a family
member or friend who has successfully breastfed, a lactation
consultant, your child health nurse, community nurse or
organisations like Ngala or the Australian
Breastfeeding Association.
The National Health and Medical Research Council (Australia’s peak health organisation) recommends, when possible, exclusive breastfeeding until a baby is six-months old and beyond 6 months in tandem with the introduction of some solids.
Breastmilk is a complete source of nutrients for your baby until six-months of age. Until this age, your baby’s digestive system is still immature and breastmilk is easy to digest and offers the maximum protection against stomach infections.
Introduction to Solids
Did you know that the largest proportion of nutrition and energy in the first 12-months comes from the milk your baby drinks (Breastmilk and/or Formula) and not solids?
Current research recommends that six months is a safe and appropriate age to begin solid food. Between six to nine months a baby’s iron stores begin to deplete and therefore a gradual introduction of good iron sources such as baby rice cereal, legumes and meat are recommended. Breastmilk continues to be an easily absorbable source of iron.
More about Introducing Solids.
Other Information you Find Useful
- Food Allergies for Babies
- Finger Food Ideas
- How to Cook Fruit and Vegetables for Your Baby
- Foods not Suitable for under 12 months
- Food Hygiene and Safety
- Signs of Readiness for Solids & Signs of Fullness
- Choosing quality child care
Magazine Articles
Other Related Topics
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Workshops
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Now in a Bed
For parents of children 2 to 5 years of age. 2 hour workshop. Parents come to gain knowledge, learn from other parents and share their experiences. This workshop aims to explore with participants why existing sleep pattern may noticeably change when a toddler moves to their own bed. This workshop discusses sleep information that will assist the family to adjust to your toddler’s next stage of development. Strategies and options will be discussed to help your family adjust to your toddler’s changing sleep patterns.