Being a Parent

Adjustment to Parenting

It is common to feel unsure or anxious when there is a new addition to the family of 2 adults. Remind yourself that your role and responsibilities in the family will be different and you need to work together as a couple. Try and plan a few special times together both prior to, and following, the birth. These don't need to be extravangant, simply have a coffee together, or get a takeaway meal (but don't eat it in front of the TV!). With a new child you will have to expect changes in your current day to day routine.

 About Self-Care

You can’t always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your physical and emotional health can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life’s challenges.

• Sleep is very important for your emotional and physical wellbeing. Young babies need to feed several times overnight, so catch a nap whenever you can.
• Eat regular balanced meals- pre-prepare meals and freeze them or accept pre-prepared meals from family and friends.
• Do gentle exercise to maintain your health.
• Plan to regularly do something that you enjoy such as having lunch out with friends.
• Discuss your feelings with your partner , close friends and family.

• Encourage yourself with positive self-talk.

Increased need for support

Don’t be afraid to ask for help and support as taking care of a new baby and having broken sleep can be exhausting. Identify who you can call on for advice and support and discuss it with them prior to birth. This will help your peace-of-mind that your support person will be ready and able to provide that support when you need it. Make a plan for how you can deal with busy times in the household such as meal times, bath and bedtimes, appointments, chores, busy work times and time out for you. This can assist with letting you know when you might need to call on your support. Don't forget to connect to and use resources in the community such as Ngala Helpline, Community Nurses etc. Enlist services for support including nappy service, on-line shopping and cleaner if and when the budget allows.

Other information you may find useful

• Information for Parents Who Work Away
• Top Ten Tips for Stressed Out Parents
• Choosing Quality Child Care

Parenting Workshops you may find useful

• You and Your New Baby
• Managing a Toddler and New Baby
• Growing baby

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the Ngala Helpline
Telephone 9368 9368 Country Access 1800 111 546
8am to 8pm 7 days a week or

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