font - font + font +
Login here to Your Ngala Account, or Join our Mailing List here to receive the benefits today.

Self Care Strategies

It is vital that you make some time for yourself, at least for short regular periods.  If you have a partner, negotiate that you take turns having a break or ‘time out’ from your busy schedule.  If you are a sole parent or not coping as well as you'd like to, see Asking For Help

Some alternative ideas for self care strategies are:


Asking for Help

It is important to acknowledge the need for help when a new baby enters your life. It can be difficult to manage the constant demands of a baby and our busy lifestyles when in isolation.  It is also vital that where a partner is involved the couple allows time for each other to talk and communicate their thoughts and experiences about being new parents.

There are a number of helplines you can call for support if needed:

Back to top


Other Useful Links and References


>> Social Life >>

>> Ngala Parenting Line >>

More on Postnatal Health

Further Information

Parenting Workshops

Ngala Books & DVDs

For families of children aged 0 to 18
if you need further assistance contact the
 Ngala Parenting Line.
Call 9368 9368 or Country Access 1800 111 546
8am to 8pm, Monday to Sunday or
Request a call from the Ngala Parenting Line online 

Print this page

Bookmark and Share
Follow Us Twitter Facebook

My Ngala Newsletter
Ngala helpline Ngala Shop


  • Ngala welcomes new CEO Fiona Beermier

    Ngala welcomes new CEO Fiona Beermier

    Ngala's new CEO, Fiona Beermier, comes to Ngala from her position as CEO of Intelife Group. Learn about Fiona's unique background and accomplishments in the community.



  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.


  • Managing a Baby and a Toddler

    Managing a Baby and a Toddler

    When: 27 May, 11:00am

    Where: Kalgoorlie

    ***Birth to 4 years. Looks at the transition and possible effects on the family unit with a new baby arriving, from a toddler's perspective.

QuestionPro has graciously provided their software to help us make better decisions than ever before. Their powerful feedback software makes tracking and analysing critical data easier and more effective, and we are able to more quickly and transparently deliver data to our stakeholders and across our entire organizational influence.”