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Nutrition

 ------ 28738099Your diet in the postnatal period is important to ensure that you recover from the nutritional demands of pregnancy, and have the stamina you will need for motherhood.  A healthy diet will also help you to recover your pre-pregnant weight and reduce the risk of accumulated weight gain with each pregnancy.  Also, you are an important role model for your family, and research shows that your meal patterns and what you eat will shape your child’s food habits and preferences as they grow up.

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More on Postnatal Health

Further Information

Parenting Workshops

Ngala Books & DVDs

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the
Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
Contact the Ngala Helpline online

or get support online via the My Ngala Forums

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News

Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Early Parenting Groups

    Early Parenting Groups

    When: 30 Mar, 9:30am

    Where: Noranda

    Birth to 4 months: A 5-week series of workshops for parents with a newborn baby. Each workshop covers a wide range of topics about you and your new baby and provides the opportunity to meet and connect with other new parents in your local area.


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