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Nutrition

 ------ 28738099Your diet in the postnatal period is important to ensure that you recover from the nutritional demands of pregnancy, and have the stamina you will need for motherhood.  A healthy diet will also help you to recover your pre-pregnant weight and reduce the risk of accumulated weight gain with each pregnancy.  Also, you are an important role model for your family, and research shows that your meal patterns and what you eat will shape your child’s food habits and preferences as they grow up.

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More on Postnatal Health

Further Information

Parenting Workshops

Ngala Books & DVDs

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the
Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
Contact the Ngala Helpline online

or get support online via the My Ngala Forums

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News

  • Farewell to Ngala CEO Ashley Reid

    Farewell to Ngala CEO Ashley Reid

    Our CEO, Ashley Reid, is saying his final goodbyes to Ngala staff. We'll sure miss him, but we're happy we had five years of his time, hard work and spot-on guidance.

Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Solid Start

    Solid Start

    When: 2 May, 9:30am

    Where: Mirrabooka

    4 - 7 months. Interested in learning more about introducing solids to your baby? This workshop covers introduction of solids for parents with babies aged 4 months to 7 months. You will be given information and tips to help you with this important milestone in your baby's life.


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