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Balanced Diet During Breastfeeding

Facts ------ 62609752

    • During established breastfeeding your vitamin and mineral needs are up to double your usual requirements and your energy needs are more than during pregnancy. 
    • The Australian Guide to Healthy Eating developed by the National Health and Medical Research Council (NHMRC) provides advice on the number of serves of foods from each of five healthy food groups that should be consumed by fully breastfeeding women to meet nutrient and energy needs.  
    • Recommended intakes of all food groups except dairy foods are increased during breastfeeding, with most emphasis on increasing fruit, vegetable and protein foods.

Recommended serves of food groups for women during exclusive breastfeeding

--- Breastfeeding Serves Chart

Click image to see and download larger version

Adapted from: Dietary Guidelines for Australian Adults and for Children and Adolescents in Australia (2003)

    • Your food requirements will begin to decrease once you start weaning your baby.

Tips

    • Keep a diary of what you usually eat and check this against the recommended serves.  Refer to the diary section in the King Edward Memorial Hospital BLOOM Pack 1 (external)
    • Be prepared to feel hungrier and more tired than usual because breastfeeding uses up more energy than pregnancy and you are caring for a baby day and night.

Learn more about other diet issues whilst breastfeeding:

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>> Managing Healthy Eating >>

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More on Postnatal Health

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For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the
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  • Ngala at Hawaiian Centres

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    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

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  • Early Parenting Groups

    Early Parenting Groups

    When: 30 Mar, 9:30am

    Where: Noranda

    Birth to 4 months: A 5-week series of workshops for parents with a newborn baby. Each workshop covers a wide range of topics about you and your new baby and provides the opportunity to meet and connect with other new parents in your local area.


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