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Physical Activity

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Returning to physical activity after childbirth can be challenging, but the benefits of keeping active extend not just to you but to your entire family. 

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More on Postnatal Health

Further Information

Parenting Workshops

Ngala Books & DVDs

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the
Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
Contact the Ngala Helpline online

or get support online via the My Ngala Forums

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News

  • Important Changes to Ngala Services

    Important Changes to Ngala Services

    Due to recent funding changes for parenting services in WA by the Department for Local Government and Communities, some current services will close and others will open.

Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Let's Sleep

    Let's Sleep

    When: 28 Feb, 9:30am

    Where: Swan View

    6 - 12 months. Is your baby having difficulty around sleep? Ngala provides a one-off workshop to help parents understand more about their baby's sleep. Information will be provided on sleep and settling strategies.


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