font - font + font +
Login here to Your Ngala Account, or Join our Mailing List here to receive the benefits today.

When To Start Exercise After Pregnancy

 ------ 2417802


    • If your pregnancy and delivery were uncomplicated you can immediately start a light exercise programme including activities such as walking, deep abdominal exercises, pelvic floor exercises and gentle stretching
    • If you had a complicated birth or Caesarean (c-section) it is important to see your doctor or midwife before starting exercising. This is usually at your six week check-up when healing is well underway and your body is getting back to normal.
    • Your ligaments and joints will be loose for up to three months after pregnancy so delay and ease back gently to vigorous stretching, high impact exercises and sports that require rapid change of direction.


    • The key is to ease back into exercise and only do what feels comfortable.
    • If you were active during and before your pregnancy you should be able to ease back to your usual exercise program and more.
    • If you haven’t been active but want to get fitter, start gently and build up as you are able.
    • Regular exercise (approx 120 minutes per week) of moderate to vigorous intensity exercise actually significantly decreases physical fatigue.

NOTE: It is best to check with your health practitioner before embarking on an exercise regime to make sure it is safe for you


>> What type of exercise is safe >>

More on Postnatal Health

Further Information

Parenting Workshops

Ngala Books & DVDs

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the
Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
Contact the Ngala Helpline online

or get support online via the My Ngala Forums

Print this page

Bookmark and Share
Follow Us Twitter Facebook

My Ngala Newsletter
Ngala helpline Ngala Shop





  • Early Parenting Groups

    Early Parenting Groups

    When: 22 Nov, 9:30am

    Where: Swan View

    Birth to 4 months: A 5-week series of workshops for parents with a newborn baby. Each workshop covers a wide range of topics about you and your new baby and provides the opportunity to meet and connect with other new parents in your local area.

QuestionPro has graciously provided their software to help us make better decisions than ever before. Their powerful feedback software makes tracking and analysing critical data easier and more effective, and we are able to more quickly and transparently deliver data to our stakeholders and across our entire organizational influence.”