Weight After Pregnancy
You will probably have gained weight during pregnancy, but unfortunately you may continue to gain more weight after giving birth. During the first months following your child’s birth, breastfeeding, sleeping and bathing, having friends and family around to see your new baby, and muddling through sleepless nights, may make it difficult to eat healthy diets and do exercise. Coping with your weight may seem like the least important priority. But the child bearing years represent a time when you may start to gain unhealthy weight, and this may persist in later years.
As a mother, you can play a critical role in ensuring the healthy lifestyle of your family. By maintaining a ‘moderately’ healthy lifestyle, you can encourage your child to adopt a good diet and to be active. But if you as a parent are consuming lots of chocolates, biscuits, crisps, take away food and sugary drinks, you can’t expect your children not to want them. This is a time to make positive changes to your lifestyle to achieve and maintain a healthy weight..
Ngala Books & DVDs
For families of babies and
young children who reside or work in W.A.,
if you need further assistance contact the Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
or get support online via the My Ngala Forums
When: 24 Apr, 9:30am
Where: Banksia Grove
4 - 7 months. Interested in learning more about introducing solids to your baby? This workshop covers introduction of solids for parents with babies aged 4 months to 7 months. You will be given information and tips to help you with this important milestone in your baby's life.