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Weight After Pregnancy

You will probably have gained weight during pregnancy, but unfortunately you may continue to gain more weight after giving birth. During the first months following your child’s birth, breastfeeding, sleeping and bathing, having friends and family around to see your new baby, and muddling through sleepless nights, may make it difficult to eat healthy diets and do exercise. Coping with your weight may seem like the least important priority. But the child bearing years represent a time when you may start to gain unhealthy weight, and this may persist in later years. ------ 93340696

As a mother, you can play a critical role in ensuring the healthy lifestyle of your family. By maintaining a ‘moderately’ healthy lifestyle, you can encourage your child to adopt a good diet and to be active. But if you as a parent are consuming lots of chocolates, biscuits, crisps, take away food and sugary drinks, you can’t expect your children not to want them. This is a time to make positive changes to your lifestyle to achieve and maintain a healthy weight..

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For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the
Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
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  • Let's Sleep

    Let's Sleep

    When: 21 Jul, 1:30pm

    Where: Rockingham

    6 - 12 months. Is your baby having difficulty around sleep? Ngala provides a one-off workshop to help parents understand more about their baby's sleep. Information will be provided on sleep and settling strategies.


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