Calculating Your Healthy Weight

The term ‘healthy weight’ implies different shapes and sizes, rather than an ideal body influenced by popular media. Your healthy weight varies according to your height. This calculator will indicate roughly how much you could try to lose or gain to reach a healthy weight.

>> Balancing Weight and Life Demands >>

Go to the Ngala Healthy You Healthy Baby App
Track your health and wellbeing during pregnancy and during the early stages of your child's life as well as receive tips on how to improve or maintain your health. 

Further Information

• • Nutrition
  • Weight
  • Emotions
  • Social Life
  • Sleep
  • Physical Activity

Parenting Workshops

• • Managing a Toddler and a Baby
  • You and Your New Baby
  • Skilled Dads
  • Sleep and Your Baby

Ngala Books & DVDs

• • Secrets of Good Sleepers Book
  • Secrets of Good Eaters Book
  • Building Brains for Young Children 0-3 Years DVD

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or

or get support online via the My Ngala Forums

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