font - font + font +
Login here to Your Ngala Account, or Join our Mailing List here to receive the benefits today.

Incredible Hulk Smoothie

------ Smoothie 2Smoothies are a great way to get some fruit and vegetables into your day. They are quick to prepare and can make a great breakfast or afternoon snack meal. Including chia or linseeds increases fibre content, you can also increase the amount of leafy green vegetables too. Add some quick oats to make this more of a meal.

Ingredients

    • 100g natural thick Greek yoghurt with live cultures
    • 1/2 cup milk
    • 1 teaspoon honey
    • 1 handful baby spinach leaves
    • 1 banana
    • 1 teaspoon ground linseed or whole chia seed
    • ½ cup ice

*Recipe serves 1 adult.

Method

Combine the yoghurt, milk, honey, spinach, banana (other fruits can be used if available, e.g. strawberries), flaxseed and ice into a blender.

Blend until smooth, green and creamy. Serve immediately and enjoy. 

Print this page

Bookmark and Share
Follow Us Twitter Facebook

My Ngala Newsletter
Ngala helpline Ngala Shop

News

  • Ngala welcomes new CEO Fiona Beermier

    Ngala welcomes new CEO Fiona Beermier

    Ngala's new CEO, Fiona Beermier, comes to Ngala from her position as CEO of Intelife Group. Learn about Fiona's unique background and accomplishments in the community.

Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Solid Start

    Solid Start

    When: 30 May, 9:30am

    Where: Swan View

    4 - 7 months. Interested in learning more about introducing solids to your baby? This workshop covers introduction of solids for parents with babies aged 4 months to 7 months. You will be given information and tips to help you with this important milestone in your baby's life.


QuestionPro has graciously provided their software to help us make better decisions than ever before. Their powerful feedback software makes tracking and analysing critical data easier and more effective, and we are able to more quickly and transparently deliver data to our stakeholders and across our entire organizational influence.”