Nutrition

Your diet during pregnancy plays a critical role in the health of both yourself and your baby. It is a time when many women battle food cravings, nausea and constipation, and this can make it difficult for you to eat healthily. However, good nutrition and food safety are important during pregnancy both for yourself and your baby.

• • How diet can make a difference
  • Special nutrient needs during pregnancy
  • Pregnancy healthy eating guide
  • Food safety and foods to avoid
  • Healthy eating on a budget and other useful links

Go to the Ngala Healthy You Healthy Baby App
Track your health and wellbeing during pregnancy and the early stages of your child's life as well as receive tips on how to improve or maintain your health. 

Further Information

• • Nutrition
  • Activity
  • Weight
  • Emotions
  • Social life
  • Sleep

Parenting Workshops

• • Building Brains
  • You and Your New Baby
  • Skilled Dads

Ngala Books & DVDs

• • Secrets of Good Sleepers Book
  • Secrets of Good Eaters Book
  • Building Brains for Young Children 0-3 Years DVD

For families of babies and young children who reside or work in W.A.,
if you need further assistance contact the Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or

or get support online via the My Ngala Forums

Print this page

Rate this Page: 0 1 2 3 4 5