Contrary to advice given until the late 1980s, research has found that pregnancy is in fact not the time to sit back, relax and put your feet up (unless you have had medical advice to do so). Pregnancy is actually one of THE most important times to keep active, with benefits for not only your physical and mental health but also your developing baby.
You may feel low in energy and exhausted at times simply because of the hormonal changes and the energy required to support your growing baby and yourself. This means to keep active you may require a little more motivation and help. Consider the following facts and tips:
Ngala Books & DVDs
- For families of babies and
young children who reside or work in W.A.,
if you need further assistance contact the Ngala Helpline
Telephone 9368 9368 or Country Access 1800 111 546
8am to 8pm 7 days a week or
When: 24 Apr, 9:30am
Where: Banksia Grove
4 - 7 months. Interested in learning more about introducing solids to your baby? This workshop covers introduction of solids for parents with babies aged 4 months to 7 months. You will be given information and tips to help you with this important milestone in your baby's life.