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Physical Activity

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Contrary to advice given until the late 1980s, research has found that pregnancy is in fact not the time to sit back, relax and put your feet up (unless you have had medical advice to do so). Pregnancy is actually one of THE most important times to keep active, with benefits for not only your physical and mental health but also your developing baby.

You may feel low in energy and exhausted at times simply because of the hormonal changes and the energy required to support your growing baby and yourself. This means to keep active you may require a little more motivation and help. Consider the following facts and tips:

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>>Benefits of Keeping Active>>

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More on Pregnancy

Further Information

Parenting Workshops

Ngala Books & DVDs

  • For families of babies and young children who reside or work in W.A.,
    if you need further assistance contact the
    Ngala Helpline
    Telephone 9368 9368 or Country Access 1800 111 546
    8am to 8pm 7 days a week or
    Contact the Ngala Helpline online

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Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Early Parenting Groups

    Early Parenting Groups

    When: 30 Mar, 9:30am

    Where: Noranda

    Birth to 4 months: A 5-week series of workshops for parents with a newborn baby. Each workshop covers a wide range of topics about you and your new baby and provides the opportunity to meet and connect with other new parents in your local area.


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