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Physical Activity

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Contrary to advice given until the late 1980s, research has found that pregnancy is in fact not the time to sit back, relax and put your feet up (unless you have had medical advice to do so). Pregnancy is actually one of THE most important times to keep active, with benefits for not only your physical and mental health but also your developing baby.

You may feel low in energy and exhausted at times simply because of the hormonal changes and the energy required to support your growing baby and yourself. This means to keep active you may require a little more motivation and help. Consider the following facts and tips:

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>>Benefits of Keeping Active>>

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More on Pregnancy

Further Information

Parenting Workshops

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  • For families of babies and young children who reside or work in W.A.,
    if you need further assistance contact the
    Ngala Helpline
    Telephone 9368 9368 or Country Access 1800 111 546
    8am to 8pm 7 days a week or
    Contact the Ngala Helpline online

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Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Solid Start

    Solid Start

    When: 24 Apr, 9:30am

    Where: Banksia Grove

    4 - 7 months. Interested in learning more about introducing solids to your baby? This workshop covers introduction of solids for parents with babies aged 4 months to 7 months. You will be given information and tips to help you with this important milestone in your baby's life.


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