font - font + font +
Login here to Your Ngala Account, or Join our Mailing List here to receive the benefits today.

Physical Activity

 ------ 2592536

Contrary to advice given until the late 1980s, research has found that pregnancy is in fact not the time to sit back, relax and put your feet up (unless you have had medical advice to do so). Pregnancy is actually one of THE most important times to keep active, with benefits for not only your physical and mental health but also your developing baby.

You may feel low in energy and exhausted at times simply because of the hormonal changes and the energy required to support your growing baby and yourself. This means to keep active you may require a little more motivation and help. Consider the following facts and tips:


>>Benefits of Keeping Active>>

More on Pregnancy

Further Information

Parenting Workshops

Ngala Books & DVDs

  • For families of babies and young children who reside or work in W.A.,
    if you need further assistance contact the
    Ngala Helpline
    Telephone 9368 9368 or Country Access 1800 111 546
    8am to 8pm 7 days a week or
    Contact the Ngala Helpline online

Print this page

Bookmark and Share
Follow Us Twitter Facebook

My Ngala Newsletter
Ngala helpline Ngala Shop





  • Early Parenting Groups

    Early Parenting Groups

    When: 20 Nov, 9:30am

    Where: Singleton

    Birth to 4 months: A 5-week series of workshops for parents with a newborn baby. Each workshop covers a wide range of topics about you and your new baby and provides the opportunity to meet and connect with other new parents in your local area.

QuestionPro has graciously provided their software to help us make better decisions than ever before. Their powerful feedback software makes tracking and analysing critical data easier and more effective, and we are able to more quickly and transparently deliver data to our stakeholders and across our entire organizational influence.”