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Weight

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Weight gain is a normal part of pregnancy, both due to the growing baby as well as preparation of the mother’s body to support pregnancy and lactation. Excess weight gain should be avoided for your own health and the health of your baby.

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>> Risks of excess weight gain in pregnancy >>

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More on Pregnancy

Further Information

Parenting Workshops

Ngala Books & DVDs

 

  • For families of babies and young children who reside or work in W.A.,
    if you need further assistance contact the
    Ngala Helpline
    Telephone 9368 9368 or Country Access 1800 111 546
    8am to 8pm 7 days a week or
    Contact the Ngala Helpline online

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News

  • Important Changes to Ngala Services

    Important Changes to Ngala Services

    Due to recent funding changes for parenting services in WA by the Department for Local Government and Communities, some current services will close and others will open.

Events

Events

  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.

Workshops

  • Let's Sleep

    Let's Sleep

    When: 28 Feb, 9:30am

    Where: Swan View

    6 - 12 months. Is your baby having difficulty around sleep? Ngala provides a one-off workshop to help parents understand more about their baby's sleep. Information will be provided on sleep and settling strategies.


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