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What Weight is Healthy to Gain during Pregnancy?

Facts

    • Eating a healthy diet and keeping active will help you to maintain a healthy weight gain during pregnancy. See the nutrition and activity sections.
    • The amount of weight that is healthy to gain during pregnancy is entirely dependent on your pre-pregnancy weight for your height which is an indicator of your body fat content. This is measured as your Body Mass Index (BMI) and calculated by dividing your weight (kg) by your height (m) squared. 
    • Women with a higher BMI and body fat content at the start of pregnancy need not gain as much weight during pregnancy as women with a lower BMI – because they already have the adipose reserves required to support pregnancy and lactation.

Tips

    • Weight gain in pregnancy can be affected by factors other than diet and activity, including some medical conditions, medications and fluid retention. If you are concerned, see your doctor.
    • If you are overweight or obese, the King Edward BLOOM programme (external link) provides useful information and guidance about how to keep healthy during your pregnancy.
    • To find out how much weight is healthiest for you to gain, use our pregnancy weight gain calculator.

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>>Pregnancy Weight Gain Calculator>>

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More on Pregnancy

 Further Information

   

Parenting Workshops

Ngala Books & DVDs

  • For families of babies and young children who reside or work in W.A.,
    if you need further assistance contact the
    Ngala Helpline
    Telephone 9368 9368 or Country Access 1800 111 546
    8am to 8pm 7 days a week or
    Contact the Ngala Helpline online

     

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Events

Events

  • Friends of Ngala Dinner Dance: Tod Johnston & PeaceLove!

    Friends of Ngala Dinner Dance: Tod Johnston & PeaceLove!

    When: Oct 14 - Oct 15

    Join the team from Friends of Ngala for a spectacular dinner dance at Rambla On Swan with Tod Johnston & PeaceLove to support WA's oldest charity with 100% of profits from ticket, auction and raffle sales going directly to Ngala.

Workshops

  • Early Parenting Groups

    Early Parenting Groups

    When: 21 Sep, 9:30am

    Where: Aveley

    Birth to 4 months: A 5-week series of workshops for parents with a newborn baby. Each workshop covers a wide range of topics about you and your new baby and provides the opportunity to meet and connect with other new parents in your local area.


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