font - font + font +
Login here to Your Ngala Account, or Join our Mailing List here to receive the benefits today.

What Weight is Healthy to Gain during Pregnancy?


    • Eating a healthy diet and keeping active will help you to maintain a healthy weight gain during pregnancy. See the nutrition and activity sections.
    • The amount of weight that is healthy to gain during pregnancy is entirely dependent on your pre-pregnancy weight for your height which is an indicator of your body fat content. This is measured as your Body Mass Index (BMI) and calculated by dividing your weight (kg) by your height (m) squared. 
    • Women with a higher BMI and body fat content at the start of pregnancy need not gain as much weight during pregnancy as women with a lower BMI – because they already have the adipose reserves required to support pregnancy and lactation.


    • Weight gain in pregnancy can be affected by factors other than diet and activity, including some medical conditions, medications and fluid retention. If you are concerned, see your doctor.
    • If you are overweight or obese, the King Edward BLOOM programme (external link) provides useful information and guidance about how to keep healthy during your pregnancy.
    • To find out how much weight is healthiest for you to gain, use our pregnancy weight gain calculator.


>>Pregnancy Weight Gain Calculator>>

More on Pregnancy

 Further Information


Parenting Workshops

Ngala Books & DVDs

  • For families of babies and young children who reside or work in W.A.,
    if you need further assistance contact the
    Ngala Helpline
    Telephone 9368 9368 or Country Access 1800 111 546
    8am to 8pm 7 days a week or
    Contact the Ngala Helpline online


Print this page

Bookmark and Share
Follow Us Twitter Facebook

My Ngala Newsletter
Ngala helpline Ngala Shop


  • Ngala welcomes new CEO Fiona Beermier

    Ngala welcomes new CEO Fiona Beermier

    Ngala's new CEO, Fiona Beermier, comes to Ngala from her position as CEO of Intelife Group. Learn about Fiona's unique background and accomplishments in the community.



  • Ngala at Hawaiian Centres

    Ngala at Hawaiian Centres

    When: Feb 06 - Jun 19

    Come learn about sleep, solids and play for babies & toddlers at Hawaiian Shopping Centres.


  • Solid Start

    Solid Start

    When: 30 May, 9:30am

    Where: Swan View

    4 - 7 months. Interested in learning more about introducing solids to your baby? This workshop covers introduction of solids for parents with babies aged 4 months to 7 months. You will be given information and tips to help you with this important milestone in your baby's life.

QuestionPro has graciously provided their software to help us make better decisions than ever before. Their powerful feedback software makes tracking and analysing critical data easier and more effective, and we are able to more quickly and transparently deliver data to our stakeholders and across our entire organizational influence.”