You may find during pregnancy that you need to change your eating and drinking habits. To meet the extra demands of pregnancy you may need to consume more nutritious foods

Children, like adults, are attracted to certain textures, flavours and presentation. When we are children, appetite is a personal and innately well-controlled mechanism. Remember, the preschooler years are all about:  

Now is the time to create strong foundations for your child’s future health. Find out what foods to encourage and what foods to limit or avoid. Recommended food intake Carbohydrates

Infant formula is the safe alternative to breast milk for the first 12 months.  Things to remember when formula feeding Make up the feed correctly. Refer to instructions on the

There are many reasons why mothers may want to express their breast milk. Common reasons for expressing breast milk Their baby may be sick or premature and unable to suckle. 

For toddlers, nutritional intake and amount is measured over weeks rather than days, quite different to the more predictable adult eating patterns with which we are familiar. The following recommended range and quantity of

Children, like adults, are attracted to certain textures, flavours and presentation. Appetite is a personal and innately well-controlled mechanism in young children.   Remember, the toddler years are all about:   exploration and

Introducing your child to healthy food is a journey of learning together. It is not just about getting the food from spoon to tummy. Think about how you can set the environment

Try not to wait until your baby is crying for a feed.  There are early signs of hunger you can look for, including:  opening mouth   hand to mouth movements   rapid eye

Breast milk is the perfect food for your baby’s growth, development and immunity. Breastfeeding can be a richly rewarding experience for you and your baby, but it can sometimes be

Many new mothers experience breastfeeding challenges. There are steps you can take to overcome them. Common breastfeeding challenges Engorgement Your milk will come in anytime within 24 to 72 hours after birth.

There are many things you can do to support breastfeeding as your baby grows and develops. 3 to 6 months   From three to four months of age, babies become more aware

Sometimes breastfeeding can be challenging. These challenges can change as your baby grows and develops. 3 to 6 months   At three to four months of age, babies become more aware

Starting solids is an exciting time for parents but can be a bit daunting. Sometimes it makes us think of our own connection with food and our childhood memories.  Ideally, introducing

Your diet can make a huge difference to how well you cope with the demands of pregnancy. A good diet can improve the health of your unborn baby, as well

You may find during pregnancy that you need to change your eating and drinking habits. To meet the extra demands of pregnancy you may need to consume more nutritious foods

There are many wonderful developmental milestones during the toddler years and you will be surprised how fast they grow. Within the first three years of life, when a child’s brain