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Despite the joys and happiness, the early days after birth can also be confusing, overwhelming and downright scary: Reaching out for support can be difficult, however it shows great strength….

The brain is already processing sounds, voices and language rhythm in the womb. Babies come into the world already primed for language. However, speech can only be learned if it…

Your newborn baby may be tired after just one hour of being awake. Generally, babies under three months of age will be awake for only one to one and a…

It is important for couples to openly discuss their roles within the home and outside the home. These roles can dramatically change once a baby comes along.  Three areas of…

Play is vital for developing your baby’s brain. Babies learn about themselves, the world around them, and their relationships through play. When we think of play, we often think of…

The brain experiences the outside world through the senses. Seeing, hearing, smelling and feeling are how human beings collect information about the world. This information is relayed to the brain,…

Many new mothers experience breastfeeding challenges. There are steps you can take to overcome them.

There are many things you can do to support breastfeeding as your baby grows and develops. 3 to 6 months From three to four months of age, babies become more aware…

The first few months of your baby’s life may seem like a bit of a blur of feeding, burping, nappies and sleeping. Generally newborns will sleep very lightly, spending half of their sleep time in active sleep and can be wriggly and noisy!

The arrival of a new baby is an exciting time for the whole family and established routines can often go out the window. From the first days at home, toddlers…

Becoming a Dad will probably be one of the biggest events of your life. Your new role might be a steep learning curve and one that can bring intense emotions as well as an incredible lack of sleep.

Congratulations on becoming a Dad! The birthing experience and bringing your baby home for the first time are major events in any father’s life.

Did you know that the first 3 years of your baby’s life are the most important for brain development? At birth your baby’s brain weighs 400g, but by the time they have reached 3 years it’s 1.1kg.

Babies learn and develop when they are actively involved and having fun with you during everyday activities. Development usually progresses from the head down, and from the centre of the…

Common reasons for expressing breast milk There are many reasons why mothers may want to express their breast milk. Their baby may be sick or premature and unable to suckle….

During their first few weeks of life most babies gradually develop a pattern of feeding eight to twelve times in a 24-hour period. Frequent feeds are important as babies have very small stomachs (only about the size of their fist!) so milk passes through quickly.

Despite the amount of support available in books and resources, nothing can quite prepare you for looking after yourself, your partner and your relationship when you first become a Dad.

Many things have changed since you were a parent of young children. With years of scientific research and development behind us, we now know so much more about how children…

Your baby’s favourite thing to play with is you! Through play your baby’s brain and body develop and they learn new skills.

When you become a parent it is easy to focus all your energy on your little one and forget about looking after yourself. By maintaining your good health, you will…

Dads and father figures play a unique and important role in children’s development. As a new dad, it’s important you are involved in getting to know your baby and contributing…

Sleep during pregnancy is essential for you to function well. You will find you need more sleep as growing a baby can be exhausting. Getting enough sleep enables you to…

Playing with your baby helps them learn. And guess what? Their favourite thing to play with is you! Play gives your baby the opportunity to use their senses to explore…

As children approach the final years of primary school, they are undergoing a number of significant developmental changes. Physical and emotional changes Typically, young people in this age group are beginning…

We are surrounded by digital media, technology and screens. They are a big part of life for most people. Children and families often use technology for entertainment and learning. Modern…

There are many wonderful developmental milestones during the toddler years and you will be surprised how fast they grow.

Vaccines are a valuable tool in your efforts to keep your child healthy and safe.

Your sleep will be interrupted for the first few months after your baby arrives, so it is important for you to look after yourself. Try to sleep when your baby sleeps…

Finger foods are anything edible your baby can hold. They need to be in small sizes that are easily picked up by small hands. Your baby may become interested in…

Babies and young children learn about the world through their senses. Our senses allow us to taste, touch, smell, hear, see and move. Before your baby was born, they were…

Anxiety and depression can affect new mothers, but did you know that fathers are also at risk?

Understanding feelings and sharing them with your partner is crucial for the health of relationships. The arrival of children can be a big challenge, impacting relationships as it introduces significant…

Pregnancy and the birth of a new baby can stir up many different feelings for parents and other family members. It may bring up thoughts about what their new baby…

As a mother you may also wear many other ‘hats’:  partner, wife, daughter, sister, friend or employee. These different roles also put additional demands on your time and emotions. Pregnancy…

Teens need parental guidance as they take their first independent steps out onto the Internet. When children make their first trip out to a store on their own, parents are…

Dads need support too and, thankfully, there are some amazing resources available for almost any situation. Below are some tips, resources and information for Dads you might find helpful. Ngala…

The first thing to remember is if you, or your child, is struggling, there is nothing ‘wrong’ with you. “Becoming a parent is both a joyful and overwhelming experience. The…

Your baby can progress from soft smooth textured food to foods of different textures quite quickly. Gradually include coarse mash, grated, minced and finely chopped foods. At around nine months…

Children that are mentally healthy are better equipped to handle life’s challenges and curve balls. Parents play a big role in shaping their child’s health and wellbeing by modelling behaviours…

The safest place for a baby to sleep is in the same room as an adult caregiver on their own sleep surface for the first six to 12 months. This helps…

When you have children, there are many things to consider.

Responsive settling is recognising that your baby needs help and sensitively responding.  Sleep is complex and follows a normal developmental course similar to the way your baby develops the ability…

Crying is your Little One’s way of communicating – they cry because they don’t yet have words to tell you what they need. Learning to understand the cries and signs your baby gives you takes time.

Parenting can put a lot of pressure on your relationship, including your sex life. One of the most difficult challenges parents face is learning how to make room for their…

Sleep is necessary for all of us. It helps our brains and bodies to develop, restore and repair. That’s why growing babies need so much sleep. Sleep range 11.8 to…

Download our helpful guides that outline how much sleep, feeding and activity is within regular ranges.

Many parents say that being a parent is the toughest job they have ever had. We know that having a new baby increases the risk for experiencing stress, anxiety and…

While you are adjusting to being parents (particularly for the first time), you may find yourself feeling isolated from the people and activities that have made up your social lives….

Did you know your child is born with 100 billion brain cells – the most they will ever have – and that their brain grows faster during the first three years of life…

Adolescence is a time of huge change, physically, emotionally and socially. Teenagers are developing their own sense of identity and self, which is influenced by their friends. It is normal, and necessary, for teenagers to…

Parents have an important role in encouraging and supporting your child’s learning and engagement in education.

A free resource from WA’s most trusted parenting professionals.

New parents dedicate their time and energy to the baby who relies on them for every aspect of their survival. But don’t forget yourselves. Many parents say that being a…

Toddlers love playing and exploring the world, learning how it works and where they fit in it. It can be a challenging time for parents and carers as toddlers want…

Staying physically active after your baby arrives will benefit both you and your whole family. When you are fit and healthy, your ability to parent well and cope with stressful…

More children are cared for by grandparents than in child care centres.

The quality of a baby’s emotional relationships directly influences brain growth and development. Babies with secure attachment relationships are more likely to show optimal development. What is a secure attachment?…

At birth a full term baby’s brain weighs about 400 grams and has around 100 billion brain cells.  The brain develops in a particular order; the brain stem is the…

You may find during pregnancy that you need to change your eating and drinking habits. To meet the extra demands of pregnancy you may need to consume more nutritious foods…

There are growing numbers of families where one parent works away regularly. Though usually working in the resource sector, other sectors that often require onsite workers include: the defence forces,…

Babies spend the majority of their days lying on their backs, which is why time spent on their front is very important.

It can be challenging for parents to support their toddlers as they struggle to manage their feelings and behaviour. It can help to know what’s happening for them developmentally so…

While we have come a long way in our understanding of Perinatal and Infant Mental Health there unfortunately still exists stigma in society, and lack of understanding about the importance of the…

Your diet can make a huge difference to how well you cope with the demands of pregnancy. A good diet can improve the health of your unborn baby, as well…

Becoming a parent is an amazing experience in so many ways.