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Ngala is your trusted source of parenting information. On this page you can find dozens of articles covering a range of topics including pregnancy, parenting, nutrition, play and childhood behaviour, to name but a few. Use the filter functions on the left hand side of this page to search for articles by topic or age group.

4 articles found

Healthy You, Healthy Baby
Walking during pregnancy

Walking is a fantastic, free way to maintain your health. Thirty minutes of brisk walking on most days is all you need to stay in good health. There’s no need

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Healthy You, Healthy Baby
Benefits of keeping active during pregnancy

Being physically active during pregnancy benefits both you and your baby. Staying active throughout your pregnancy helps maintain fitness levels and improves your recovery after birth.   Benefits for you Fewer

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Healthy You, Healthy Baby
Recommendations for physical activity

Physical activity of moderate intensity is recommended on most days throughout pregnancy, for at least 30 minutes. An activity is moderate intensity if it increases your breathing and heart rate, but

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Healthy You, Healthy Baby
Tips to be more active during pregnancy

Exercising during pregnancy is a great way to maintain good health, boost your mindset and spend time with friends. It can be difficult to find time to fit exercise into

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