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Physical activity of moderate intensity is recommended on most days throughout pregnancy, for at least 30 minutes. An activity is moderate intensity if it increases your breathing and heart rate, but

Exercising during pregnancy is a great way to maintain good health, boost your mindset and spend time with friends. It can be difficult to find time to fit exercise into

Walking is a fantastic, free way to maintain your health. Thirty minutes of brisk walking on most days is all you need to stay in good health. There’s no need

Being physically active during pregnancy benefits both you and your baby. Staying active throughout your pregnancy helps maintain fitness levels and improves your recovery after birth.   Benefits for you Fewer