You may find during pregnancy that you need to change your eating and drinking habits. To meet the extra demands of pregnancy you may need to consume more nutritious foods and drinks. The key is to start small and be consistent.

Download the Ngala Safe Food Guide for Pregnancy here

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Call the Parenting Line for free, non-judgemental support. Open every day 8am to 8pm. Supporting 0-18 years.

Parenting Line is staffed by qualified Child Health Nurses, midwives and other professionals. Calls are completely confidential and non-judgemental. No question is off limits, no topic is taboo. We’re here and ready to listen.